lilredcometolife said: Woohoo for responding to that girl about calories. As someone who used to have panic attacks at the idea of consuming 100 calories total in a day, to now eating that much/more in my snacks. Its nice to see people speaking the truth about how much a person really needs in a day.
I would burst in tears if my meals exceeded 300 calories, so I struggled with that too in a way. It sucked a lot. :/ I also now eat a much more healthy and sustainable amount, because I educated myself and realized the harm I was causing myself.
She swears up and down since she eats “clean” the food is nutritious enough so its acceptable to eat that little. Whatever, she will have to learn the hard way unfortunately. At least others on the thread are hearing the reality of it and hopefully they are listening and taking it seriously.
PREACH GIRL, PREACH!
I have easily 400+ calories in breakfast alone now.
Our bodies need fuel to survive!